Healing Soups for a Head Cold

Empowering Nutritional Support with Healing Soups for Head Colds

In the midst of grappling with a head cold, nourishing your body with wholesome foods devoid of artificial additives is paramount. While chicken noodle soup is widely acknowledged as a comforting elixir during bouts of illness, it is not the sole contributor to your wellness. Here, we explore an array of alternatives to complement your dietary choices and expedite the recovery process.

Harnessing the Power of Healing Spices

Maintaining a healthful diet during the onset of a cold or flu is imperative, and it is essential to incorporate spices that provide both therapeutic benefits and an appealing palate.

Ginger: Ginger emerges as a preeminent spice in bolstering your defenses. Not only does it offer culinary versatility, but it also houses natural anti-inflammatory properties that can alleviate congestion, headaches, and nausea – common afflictions accompanying cold and flu. Embrace this spice by incorporating it into chicken noodle soup or preparing a soothing ginger and lemon tea.

Cinnamon: Cinnamon, a universally beloved spice, can be seamlessly integrated into both sweet and savory dishes. Its versatility extends to fortifying your immune system and alleviating cold and flu symptoms. It boasts natural antioxidant properties and stimulates enhanced blood circulation within your digestive system. Consider enhancing your daily intake of cinnamon by adding it to your oatmeal, cereal, coffee or tea, and savory dishes.

Cloves: Cloves are another spice with notable properties for mitigating the effects of colds and the flu. When coupled with cinnamon, these spices create a dynamic duo for seasonal recipes. Cloves possess inherent attributes that combat viruses and infections, while also offering relief for toothaches.

Turmeric: The enduring popularity of turmeric is well-founded, as it encompasses a trifecta of anti-inflammatory, antioxidant, and antiviral qualities. Its vibrant orange hue, indicative of its potency, invigorates savory dishes and tonic recipes. By introducing turmeric into your culinary repertoire, you not only enhance the flavor profile of your meals but also work to stave off the cold and flu.

Soothing Soup Recipes for Cold Relief

Soup is a steadfast ally in your battle against the common cold, providing nourishment and comfort. Here, I present three resolute soup recipes for your consideration:

Bone Broth Soup

  • Makes 4 servings
  • 2  kilos of soup bones*
  • Water (enough to cover the bones)
  • 1 tablespoon Bragg’s raw apple cider vinegar

In a stockpot, place the soup bones and add enough water to submerge them. Include raw apple cider vinegar in the mixture. Bring it to a boil and subsequently reduce the heat to simmer for a minimum of 24 hours.

After approximately 24 hours, strain the stock into mason jars, allowing it to cool in the refrigerator. Remove any fat that accumulates at the surface, seal the jars tightly, or employ ice cube trays for convenient use. The broth can be stored in the fridge for several days or in the freezer for four to six months. To prepare chicken soup, combine a quart of your stock with your favorite vegetables, such as tomatoes, celery, carrots, leeks, potatoes, sweet potatoes, yams, turnips, and more. Simmer until the vegetables are tender and add leafy greens like spinach, Swiss chard, or kale. Season with sea salt, pepper, and fresh herbs like parsley, basil, dill, oregano, and rosemary.

Creamy Sweet Potato Soup

  • Serves 4
  • 2 sweet potatoes, chopped
  • 1 apple, cored and chopped
  • 2 garlic cloves, chopped
  • 1 onion, chopped
  • 2 cups vegetable broth
  • 1 400ml can of coconut milk
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • Sea salt and black pepper to taste

In a large pot, combine the chopped sweet potato, apple, garlic, onion, vegetable broth, coconut milk, cinnamon, nutmeg, sea salt, and black pepper. Set the pot over high heat, bring it to a boil, and reduce to medium heat to simmer until the sweet potato becomes tender, approximately 15 to 20 minutes. Serve the soup as is or use an immersion blender or high-speed blender for a smoother consistency.

Cauliflower, Sweet Potato, and Kale Soup

  • Serves 4
  • 1 head of cauliflower, chopped
  • 1 large sweet potato, chopped
  • 1 bunch kale, chopped
  • 1 onion, chopped
  • 1 garlic clove, diced
  • 1 teaspoon rosemary
  • 1 liter of vegetable broth
  • Sea salt and black pepper to taste

In a large pot, combine the cauliflower, garlic, sweet potato, kale, onion, rosemary, and vegetable broth. Place the pot over high heat, bring it to a boil, and reduce to medium heat to simmer for about 20 minutes until the vegetables soften. Season the soup with sea salt and black pepper to taste.