Hormonal Imbalance
An holistic approach
How to navigate your hormones
Hormonal imbalances in women can cause a variety of symptoms, which can vary in severity and type depending on the specific hormonal imbalance.
Here are some common symptoms that may indicate a hormone imbalance in women:
- Irregular menstrual periods
- Mood swings – increased irritability, anxiety, depression, or sudden changes in mood
- Hot flashes and night sweats
- Fatigue
- Sleep disturbances
- Weight gain or difficulty losing weight
- Changes in libido
- Vaginal dryness
- Acne and skin issues
- Hair loss
- Changes in breast tissue
- Digestive problems
- Brain fog
- PMS (Premenstrual Syndrome) symptoms.
Discover how
Naturopathy can help
Naturopathic medicine takes a holistic approach to women’s health and hormones, focusing on the underlying causes of imbalances rather than just addressing symptoms.
The goal is to support the body’s innate healing abilities and promote overall well-being.
Here are some key principles and approaches commonly used in naturopathic medicine for women’s health and hormone balance.
Individualised Treatment
I recognise that every woman is unique, and they tailor treatment plans to address individual needs, taking into account factors such as genetics, lifestyle, diet, and emotional well-being.
Comprehensive Assessment
By conducting thorough assessments to understand the root causes of hormonal imbalances. This may include reviewing medical history, ordering lab tests, and considering lifestyle factors.
Lifestyle Modifications
Promoting a healthy lifestyle is a fundamental aspect of naturopathic medicine. Together we would look at dietary changes, regular exercise, stress management techniques, and healthy sleep habits to support hormonal balance and overall well-being.
Nutritional Support
Together we would look at the importance of proper nutrition in supporting hormonal health. They may recommend a balanced diet rich in whole foods, essential nutrients, and phytoestrogens (plant-based compounds that mimic estrogen).
Herbal Medicine
Herbal remedies can be used to support hormone balance. Certain herbs, examples such as chasteberry (Vitex agnus-castus), Black Cohosh (Cimicifuga racemosa), and Dong Quai (Angelica sinensis), are often used to regulate menstrual cycles and alleviate symptoms associated with menopause or PMS. However, it’s important to consult with an experienced naturopath before taking any herbal supplements.
Stress Management
Chronic stress can disrupt hormonal balance. Together we may discuss stress reduction techniques like mindfulness, meditation, breathing exercises, or acupuncture to help manage stress and support hormonal health.
Environmental Factors
Recognising the impact of environmental toxins on hormone health. Together we may discuss reducing exposure to endocrine-disrupting chemicals found in household products, cosmetics, and plastics.
Bio-identical Hormone Therapy
Naturopaths can refer doctors that are trained in bio-identical hormone therapy, which involves the use of hormones that are molecularly identical to those naturally produced by the body. BHRT may be recommended when appropriate, based on individual needs.
Dedicated to prioritising
your hormonal health
It’s important to note that while naturopathic approaches can be beneficial, they should not replace conventional medical care. It’s recommended to consult with a qualified naturopaths who specialises in women’s health to create a comprehensive treatment plan tailored to your specific needs.
If you are experiencing any signs of hormone imbalance I highly recommend arranging an appointment.
The primary objective of women’s health and hormones is to promote overall well-being, address reproductive health needs, regulate menstrual cycles, and manage hormone-related conditions such as menopause and polycystic ovary syndrome.
Testing for women’s hormones typically involves various diagnostic methods to evaluate hormone levels and identify any imbalances or abnormalities.
Here are some common types of testing for women’s hormones:
- Blood Tests: FSH, LH, T3, rT3, T4
- Hormone Panel
- Saliva Testing
- Urine Testing
- Basal Body Temperature (BBT) Charting.
Referrals for:
- Ultrasound
- Imaging Tests.
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phone consultation
Still can’t decide if naturopathy is right for you? Take advantage of our 10-minute FREE discovery call for any questions.
