Immune Support
An holistic approach
How to navigate your immune system
Naturopathy is a system of alternative medicine that focuses on natural remedies and the body’s ability to heal itself. A poor immune system can manifest through various symptoms and signs.
Here are some common indications that may suggest a weakened immune system:
- Frequent infections
- Slow healing
- Fatigue
- Allergies
- Digestive problems
- Recurring oral infections
- Slow recovery from illness
- Autoimmune disorders.
Discover how
Naturopathy can help
When it comes to improving the immune system and using herbs for treatment, naturopathy offers several approaches.
Here are some general guidelines and examples of herbs commonly used.
Balanced Diet
A healthy immune system begins with a balanced diet rich in whole, unprocessed foods. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients.
Herbal Medicine
Certain herbs have immune-enhancing properties and can be used as supplements. Some commonly used herbs for immune support include;
Echinacea angustifolia: Known for its ability to stimulate the immune system
- Astragalus membranaceus: Supports immune function and increases resistance to infections
Allium sativum: Has antimicrobial and immune-stimulating properties
Sambucus nigra: Known for its antiviral and immune-boosting effects. It’s important to consult with a qualified naturopathic doctor or herbalist for appropriate dosages and potential interactions with medications.
Adaptogens
These herbs help the body adapt to stress and support overall immune function. Examples of adaptogenic herbs include;
- Withania somnifera: Supports the immune system and helps the body cope with stress
- Ganoderma lucidum: Boosts immune function and enhances overall vitality
- Rhodiola rosea: Enhances immune response and helps manage stress.
Supplements
Supporting the immune system with supplements focuses on providing nutrients and herbs that can strengthen immune function. This approach emphasizes the importance of maintaining a balanced and healthy immune response to protect against infections and promote overall wellness. Key supplements commonly recommended by naturopathic practitioners include vitamin C, vitamin D, zinc, echinacea, elderberry, probiotics, garlic, and mushroom extracts. These supplements are chosen for their immune-boosting properties and ability to support the body’s natural defenses.
Lifestyle Factors
Together we can look at lifestyle factors that can positively impact the immune system. These include regular exercise, adequate sleep, stress management techniques, and avoiding alcohol and tobacco.
Herbal Teas
Many herbs can be consumed as teas, providing immune-boosting benefits. These teas can be consumed regularly as part of a healthy lifestyle.
Dedicated to prioritising
your immune health
Remember, naturopathic approaches should complement conventional medical care, especially in cases of serious illnesses or chronic conditions.
It’s essential to consult with a qualified naturopath before starting any new herbs or supplements, particularly if you have underlying health issues or take medications. They can provide personalised advice based on your specific needs and medical history.
If you are experiencing any signs of immune dysfunction I highly recommend arranging an appointment.
The primary objective of building the immune system is to enhance its ability to recognise and eliminate pathogens, thereby promoting overall health and reducing the risk of infections and diseases.
Testing for immune system deficiency typically involves a combination of medical history evaluation, physical examination, and laboratory tests.
Here are some common methods used to assess immune system function:
- Physical Examination
- Complete Blood Count (CBC)
- Liver function tests
- Hormone pannel
- Iron studies
- Vitamins (B6, B12, D)
- Immunoglobulin Levels
- Genetic Testing
- Epstein–Barr virus
- Parasites
- Streptococcus.
It’s important to note that interpreting immune system test results requires expertise, and the specific tests performed may vary depending on the individual’s symptoms, medical history, and suspected immune system deficiency.
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