Improving Gut Health
An holistic approach
How to navigate your digestive health
Naturopathy is a holistic approach to healthcare that emphasises the body’s inherent ability to heal itself. When it comes to gastrointestinal (GI) health, naturopaths focus on addressing the root causes of digestive issues and restoring balance in the gut.
There are various types of gut and digestive issues. Here are some common ones:
- Acid reflux
- Peptic ulcers
- Gastritis
- Celiac disease
- Colitis
- Diverticulitis
- Gallstones
- Food intolerances
- Gastroenteritis
- Irritable bowel syndrome (IBS)
- Inflammatory bowel disease (IBD)
- Small intestinal bacterial overgrowth (SIBO)
Discover how
Naturopathy can help
If you are experiencing any digestive issues I highly recommend arranging an appointment.
The primary objective is to promote and optimise digestive health through various means such as diet, lifestyle choices, and appropriate medical interventions when necessary.
Here are some key principles and strategies commonly used in the naturopathic approach to improving gut health.
Dietary Modifications
I often recommend dietary changes as a first step. This may include removing potential trigger foods, such as processed foods, refined sugars, gluten, and dairy, and emphasising whole foods, including fruits, vegetables, whole grains, and lean proteins. Individualised dietary plans may also consider factors like food allergies, intolerances, or sensitivities.
Probiotics and Fermented Foods
Supporting a healthy gut microbiome is crucial in naturopathic practice. Specific strains of probiotics, in supplement form or through fermented foods like yogurt, sauerkraut, and kimchi, can help restore beneficial bacteria in the gut and promote digestion and absorption of nutrients.
Herbal Medicine
I may prescribe specific herbs known for their digestive benefits. These herbs can help soothe the GI tract, reduce inflammation, and improve digestion.
Gut Healing Nutrients
I may recommend certain nutrients that support gut healing, such as glutamine, zinc, vitamin A, vitamin D, and omega-3 fatty acids. These nutrients can help repair the gut lining and reduce inflammation.
Nutraceuticals
Several nutraceuticals are known to support gut health. Here are some commonly used nutraceuticals for gut health. Examples include glutamine, prebiotics, probiotic, and fibre.
Stress Management
Together we can deep drive and look into the a connection between stress and gut health. Stress can negatively impact digestion and exacerbate GI symptoms. Strategies like mindfulness meditation, relaxation techniques, exercise, and adequate sleep are often recommended to manage stress and support overall gut health.
Lifestyle Modifications
Together we may look into lifestyle changes that promote optimal digestion. This can include regular physical activity, maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, and optimising hydration.
Functional Testing
Discover the power of whole microbiome analysis and how deeper insights are addressing the way health professionals address gut health in practice.
FREE 10-minute
phone consultation
Still can’t decide if naturopathy is right for you? Take advantage of our 10-minute FREE discovery call for any questions.
