Managing Asthma
An holistic approach
How to navigate
your asthma
Asthma is a chronic pulmonary inflammatory condition characterised by wheezing, dyspnea, coughing, and thoracic constriction. This inflammatory response is triggered by an immune reaction in the bronchi, resulting in recurrent episodes that frequently worsen at night.
Asthma is influenced by a combination of genetic predisposition and environmental factors and affects people of all ages, although it appears to be more prevalent in adult females than in adult males. Surprisingly, approximately one out of every ten people in Australia suffer from asthma.
I am able to provide you with some fundamental information regarding naturopathic treatments that are commonly used for managing asthma. Please note, however, that asthma can be serious medical condition that requires consultation with a qualified healthcare professional.
Discover how
Naturopathy can help
Identification and management of allergens that provoke asthma symptoms can be an integral part of asthma treatment.
We may recommend allergy testing and assist in the development of strategies to reduce exposure to allergens such as dust mites, pollen, pet dander, and certain foods.
The following naturopathic treatments may be considered as part of an all-encompassing asthma treatment plan.
Diet and Nutrition
A naturopathic physician may suggest dietary modifications to improve respiratory health and reduce inflammation. This may involve consuming anti-inflammatory foods like fruits, vegetables, whole cereals, and healthy fats while avoiding potential allergens and trigger foods.
Herbal Medicine
Traditionally, certain herbs have been used to support respiratory function and manage asthma symptoms. Herbs with anti-inflammatory properties, such as Boswellia, Licorice root, and Turmeric, may help reduce bronchial inflammation. However, herbal remedies should only be used under the supervision of a healthcare professional.
Nutritional Supplements
These may be recommended to support respiratory health. Among the possible supplements are vitamin C, magnesium, omega-3 fatty acids, and antioxidants such as quercetin and N-acetylcysteine (NAC). A healthcare professional should establish dosages and specific recommendations.
Breathing Exercises
Techniques such as deep breathing exercises, diaphragmatic breathing, and yoga may assist in enhancing lung capacity, reducing tension, and enhancing overall respiratory function. A naturopathic physician or certified respiration specialist may instruct these techniques.
Dedicated to providing
asthma support and resources
Remember that these naturopathic treatments for managing asthma should always be used alongside conventional medical care. To ensure the safe and effective management of your condition, it is essential to collaborate with a healthcare professional who can evaluate your unique circumstances, offer guidance, and monitor your progress.
My primary objective is to facilitate the attainment of enhanced emotional equilibrium, resilience, and overall well-being. If you are encountering asthma we highly recommend arranging an appointment.
Asthma Australia is an organisation committed to making asthma a priority and providing comprehensive support and resources in Australia. They work to improve the lives of asthma sufferers by increasing awareness, promoting research, and advocating for improved healthcare services.
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