Expert Tips for Treating Dry, Cracked Heels at Home
Dry and cracked heels can be an uncomfortable nuisance, impairing even simple activities like walking. Conventional lotions and moisturizers might not always provide the relief you seek. However, fret not; there are effective and affordable home remedies that can offer lasting relief for this common issue. Here, as a naturopath, I will guide you through various home treatment options to soothe and heal your dry, cracked heels.
Soak and Exfoliate
Cracked heels often come with a tough layer of thick, hard skin, known as calluses, which can impede the healing process. To remove these calluses and expedite the healing of your heels, follow these steps:
- Soak your feet in warm, soapy water for approximately thirty minutes.
- Gently scrub your heels with a pumice stone to eliminate the layer of dry skin.
In case a pumice stone feels too abrasive, you can opt for a loofah to exfoliate the dry skin. Post-exfoliation, immediately dry your feet, and consider applying petroleum jelly, a remarkable option for protecting and moisturizing dry, cracked skin.
Apply a generous layer of petroleum jelly to each heel and don socks to lock in the moisturizer. Leave the socks on overnight or for as long as possible to promote healing. However, for those inclined toward more natural remedies, relief may be found right in your kitchen.
Naturally Healing Fruit Packs
Fruit packs offer a simple yet effective way to treat cracked heels. To create a fruit pack:
- Thoroughly mash a banana and spread the mashed fruit over your heels.
- Don socks to keep the fruit pack in place.
- Leave the banana on your feet for at least 20 minutes, then apply a moisturizer after washing off the fruit pack.
If you desire faster healing, you can leave the banana on overnight. Other natural ingredients for healing cracked heels include:
- Mashed avocado: Apply and let it remain for at least 20 minutes.
- Equal parts of olive oil and oatmeal: Create an exfoliating paste to soothe irritation.
- Honey: Apply a thin layer for an antimicrobial, antioxidant-rich remedy that accelerates healing.
- Cold-pressed coconut oil: Massage into your heels to moisturize the skin and help prevent bacterial and fungal infections.
Most food-based home remedies can be left on your feet overnight for quicker symptom relief. To prevent any transfer to your bed and blankets, consider using an extra sheet in case you lose your socks while you sleep. Your kitchen harbors a wealth of home remedies for cracked heels, but if you prefer a more traditional approach to healing, there are other at-home treatments available.
Pharmacy Finds for Healing
If cracked heels are painful, consider using liquid bandages as they are incredibly effective. Follow the package instructions and remember to change your socks at least twice a day to maintain cleanliness and dryness. For continued prevention of dry skin, it’s crucial to use a moisturizer regularly. Opt for a heel balm containing rich emollient such as shea butter.
Paraffin wax is another straightforward treatment. Melt paraffin wax with an equal amount of coconut oil, then apply this mixture to each heel to create a protective layer over the cracked areas. Wear socks and leave the mixture on overnight for a super-moisturizing home remedy that can offer dry skin relief in just one treatment.
Preventing Dry Skin
Taking steps to prevent the dry skin that leads to cracked heels is essential. Simple preventive measures include wearing shoes that cover your heels and ensuring you stay well-hydrated by drinking plenty of water. To maintain your skin’s natural oils and prevent their depletion, opt for warm, rather than hot, water during showers and baths.
The most effective way to prevent cracked heels is to regularly soak, exfoliate, and moisturize your feet. Consider adding Epsom salt to warm water for a healing foot soak that promotes proper circulation in your feet. You can also include vinegar in your foot soak to prevent infections if you are currently dealing with cracked heels. Home remedies provide lasting relief with natural products and ingredients, offering a simpler, safer approach to healing your cracked heels.
