Treating Cold and Flu
An holistic approach
How to navigate cold and flu season
If you are encountering recurring colds, flu or long-COVID we highly recommend arranging an appointment.
My primary objective is to facilitate the attainment of enhanced emotional equilibrium, resilience, and overall well-being.
It’s important to consult with a qualified naturopath before starting any new treatments, especially if you have underlying health conditions or are taking medications.
At Well Naturopathy, I can provide personalised recommendations based on your individual needs and ensure any potential interactions or contraindications are considered.
Discover how
Naturopathy can help
Naturopathic treatments for cold and flu aim to support the body’s natural healing processes and boost the immune system.
Here is some common naturopathic treatments for cold and flu.
Herbal Medicine
Various herbs are believed to possess antiviral, immune-boosting, and symptom-relieving properties. Examples include echinacea, elderberry, and astragalus. These herbs can be taken in the form of teas, tinctures, or capsules.
Nutritional support
A balanced diet rich in immune-boosting nutrients is essential. Nutrition is recommend consuming plenty of fruits, vegetables, whole grains, and lean proteins. They may also suggest specific nutrients such as vitamin C, zinc, and selenium, which are known to support the immune system.
Hydration
Staying well-hydrated helps thin mucus secretions and keeps the respiratory tract moist. Drinking warm fluids like herbal teas, broths, and warm water with lemon and honey can provide soothing relief.
Steam inhalation
Inhaling steam with the addition of essential oils like eucalyptus or peppermint can help relieve congestion, soothe the respiratory system, and ease breathing.
Rest and sleep
Sufficient rest and quality sleep are crucial for the body to recover. As a naturopath I can’t emphasise the importance of allowing the body to rest and heal during the illness.
Stress reduction
High stress levels can weaken the immune system. Techniques such as meditation, deep breathing exercises, and gentle exercise like yoga or tai chi may be recommended to manage stress and promote overall well-being.
Probiotics
Gut health plays a significant role in immune function. Specific strains of probiotics along with fermented foods like yogurt and kefir, may be suggested to support a healthy gut microbiome.
FREE 10-minute
phone consultation
Still can’t decide if naturopathy is right for you? Take advantage of our 10-minute FREE discovery call for any questions.
