Wellness Blog

The Use of Ginkgo Biloba in Clinical Care for Dementia

Ginkgo biloba offers a promising alternative or adjunctive treatment for dementia, particularly for those seeking a natural approach. While GbE has shown efficacy in some studies, its benefits may be more pronounced when used in combination with other herbs or pharmaceuticals. Given the complexities of dementia and the challenges in ...

The Secret Sauce to Family Happiness: Creating Fun and Lasting Rhythms

Creating fun family rhythms, like weekly meals, game nights, and shared hobbies, can boost household happiness and create lasting memories. These routines foster connection, joy, and creativity while promoting healthy habits. Incorporating yearly traditions adds extra magic, making family life more vibrant and fulfilling. Keep it fun, flexible, and full ...

The Bowel Transit Time Test: A Key Tool for Gut Health and Digestive Wellness

The Bowel Transit Time Test is a simple yet powerful tool for assessing gut motility and overall digestive health. By understanding your transit time, you can identify potential digestive disorders, optimize your digestion, and prevent complications. Regular monitoring of your bowel transit time can help you maintain a healthy gut ...

Managing Side Stitches & Cramps During Exercise

Side stitches are sharp abdominal pains, while exercise cramps are sudden muscle contractions, often in the legs. Common causes include diaphragm irritation, poor posture, dehydration, and electrolyte imbalances. Prevention includes proper breathing, warm-ups, hydration, balanced electrolytes, gradual exercise progression, and stretching. Magnesium supplementation can also help reduce cramps by promoting ...

Get Moving: Tips and Habits for a Healthy Bowel and Managing Constipation

Implementing these tips and maintaining a healthy lifestyle can help manage constipation effectively. Staying hydrated, eating a fiber-rich diet, getting regular exercise, and establishing a consistent bathroom routine are key habits to support regular bowel movements and overall gut health. Consistency is crucial, so incorporate these habits into your daily ...

Optimizing Dietary Strategies for Thyroid Health

Exploring the Interplay of Gut Health and Thyroid Function

Well Naturopathy - Preventing Childhood Obesity

Parents Play a Pivotal Role in Preventing Childhood Obesity

Childhood obesity is a complex issue with no single cause or solution. However, parents play an indispensable role in preventing it. They serve as the primary role models for children, influencing their habits and behaviors.

Love Your Gut

The foundation of physical health revolves around the Gut's functionality and the support we provide it. It's no coincidence that the Gut, or the digestive system, is commonly referred to as the "second brain" in the medical world.

Well Naturopathy-5 Herbs to Harmonizing Hormones Naturally

5 Herbs to Harmonising Hormones Naturally

Hormonal equilibrium can be disrupted, prompting a search for natural remedies to restore homeostasis. Herbs have emerged as a valuable resource in the quest for hormonal harmony.

Why You Should Reduce Screen Time

Advocating for Reduced Screen Time in the Interest of Raising Healthy Children. Nurturing robust physical and mental well-being in your children, a significant stride is the prudent limitation of certain contemporary distractions.

Well Naturopathy-Stay Engaged With Your Kids

Reduce Distractions to Stay Engaged With Your Kids

For the holistic development and mental well-being of your children, maintaining a profound connection with them and their endeavors is of paramount importance.

Tonics for Cold and Flu Relief

The common cold and flu, it can be challenging to muster the appetite for nourishment. Nevertheless, maintaining adequate hydration and delivering essential nutrients to your body is imperative.

Healing Soups for a Head Cold

In the midst of grappling with a head cold, nourishing your body with wholesome foods devoid of artificial additives is paramount.

Well Naturopathy-Essential Oils-Immune System

Essential Oils to Strengthen Your Immune System

For those who seek solace in natural remedies such as herbs and essential oils, enhancing your immune system is a natural progression in the pursuit of overall well-being.

Well Naturopathy-Immune System with Beneficial Herbs

Enhancing Your Immune System with Beneficial Herbs

As you embark on your journey towards better self-care, it is crucial to explore natural remedies that fortify your immune system.

Most Versatile Fruits and Vegetables

Embracing these versatile fruits, vegetables, and legumes is an exquisite journey towards culinary creativity and nutritional abundance, underscoring the vital importance of a diverse and well-rounded diet.

Self-Care and Gut Restoration

Adrenal fatigue, regrettably, remains one of the most under-diagnosed health challenges in the modern world today. It is a prominent by-product of relentless stress, a silent disruptor of overall well-being.

Well Naturopathy-Digestive System Needs Probiotics

Probiotics and Your Digestive System

The importance of probiotics for bolstering digestive health cannot be overstated. These live microorganisms, often referred to as "good bacteria," constitute a fundamental asset to your health, with a particular emphasis on the well-being of your digestive system and the fortification of your immune response.

Digestive Health Through Prebiotics

Prebiotics represent a specialized class of carbohydrates, naturally occurring in an array of foods and supplements, designed to fuel the thriving community of beneficial gut bacteria, including Bifidobacteria and Lactobacilli.

Well Naturopathy-Sugar Addiction- Unveiling Hidden Risks.

The Perils of Sugar Addiction: Unveiling Hidden Risks

Sugar addiction may seem like a benign indulgence, with its repercussions often underestimated, confined solely to concerns about weight gain and obesity. In reality, the dangers lurking in the shadows of sugar addiction extend far beyond mere body weight.