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Ginkgo Biloba in Clinical Care for Dementia

The Use of Ginkgo Biloba in Clinical Care for Dementia

Ginkgo biloba offers a promising alternative or adjunctive treatment for dementia, particularly for those seeking a natural approach. While GbE has shown efficacy in some studies, its benefits may be more pronounced when used in combination with other herbs or pharmaceuticals. Given the complexities of dementia and the challenges in ...

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Creating Fun and Lasting Rhythms

The Secret Sauce to Family Happiness: Creating Fun and Lasting Rhythms

Creating fun family rhythms, like weekly meals, game nights, and shared hobbies, can boost household happiness and create lasting memories. These routines foster connection, joy, and creativity while promoting healthy habits. Incorporating yearly traditions adds extra magic, making family life more vibrant and fulfilling. Keep it fun, flexible, and full ...

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The Bowel Transit Time Test

The Bowel Transit Time Test: A Key Tool for Gut Health and Digestive Wellness

The Bowel Transit Time Test is a simple yet powerful tool for assessing gut motility and overall digestive health. By understanding your transit time, you can identify potential digestive disorders, optimize your digestion, and prevent complications. Regular monitoring of your bowel transit time can help you maintain a healthy gut ...

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Side Stitches and Exercise Cramps

Managing Side Stitches & Cramps During Exercise

Side stitches are sharp abdominal pains, while exercise cramps are sudden muscle contractions, often in the legs. Common causes include diaphragm irritation, poor posture, dehydration, and electrolyte imbalances. Prevention includes proper breathing, warm-ups, hydration, balanced electrolytes, gradual exercise progression, and stretching. Magnesium supplementation can also help reduce cramps by promoting ...

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Tips and Habits for a Healthy Bowel and Managing Constipation

Get Moving: Tips and Habits for a Healthy Bowel and Managing Constipation

Implementing these tips and maintaining a healthy lifestyle can help manage constipation effectively. Staying hydrated, eating a fiber-rich diet, getting regular exercise, and establishing a consistent bathroom routine are key habits to support regular bowel movements and overall gut health. Consistency is crucial, so incorporate these habits into your daily ...

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Optimizing Dietary Strategies for Thyroid Health

Optimizing Dietary Strategies for Thyroid Health

Optimizing Dietary Strategies for Thyroid Health

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Exploring the Interplay of Gut Health and Thyroid Function

Exploring the Interplay of Gut Health and Thyroid Function

Exploring the Interplay of Gut Health and Thyroid Function

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Well Naturopathy - Preventing Childhood Obesity

Parents Play a Pivotal Role in Preventing Childhood Obesity

Childhood obesity is a complex issue with no single cause or solution. However, parents play an indispensable role in preventing it. They serve as the primary role models for children, influencing their habits and behaviors.

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Well Naturopathy-Nurturing Your Gut

Love Your Gut

The foundation of physical health revolves around the Gut's functionality and the support we provide it. It's no coincidence that the Gut, or the digestive system, is commonly referred to as the "second brain" in the medical world.

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Well Naturopathy-5 Herbs to Harmonizing Hormones Naturally

5 Herbs to Harmonising Hormones Naturally

Hormonal equilibrium can be disrupted, prompting a search for natural remedies to restore homeostasis. Herbs have emerged as a valuable resource in the quest for hormonal harmony.

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Well Naturopathy-Why You Should Reduce Screen Time

Why You Should Reduce Screen Time

Advocating for Reduced Screen Time in the Interest of Raising Healthy Children. Nurturing robust physical and mental well-being in your children, a significant stride is the prudent limitation of certain contemporary distractions.

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Well Naturopathy-Stay Engaged With Your Kids

Reduce Distractions to Stay Engaged With Your Kids

For the holistic development and mental well-being of your children, maintaining a profound connection with them and their endeavors is of paramount importance.

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Well Naturopathy-Tonics for Cold and Flu Relief

Tonics for Cold and Flu Relief

The common cold and flu, it can be challenging to muster the appetite for nourishment. Nevertheless, maintaining adequate hydration and delivering essential nutrients to your body is imperative.

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Well Naturopathy-Healing Soups for a Head Cold

Healing Soups for a Head Cold

In the midst of grappling with a head cold, nourishing your body with wholesome foods devoid of artificial additives is paramount.

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Well Naturopathy-Essential Oils-Immune System

Essential Oils to Strengthen Your Immune System

For those who seek solace in natural remedies such as herbs and essential oils, enhancing your immune system is a natural progression in the pursuit of overall well-being.

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Well Naturopathy-Immune System with Beneficial Herbs

Enhancing Your Immune System with Beneficial Herbs

As you embark on your journey towards better self-care, it is crucial to explore natural remedies that fortify your immune system.

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Well Naturopathy-Fruits and Vegetables

Most Versatile Fruits and Vegetables

Embracing these versatile fruits, vegetables, and legumes is an exquisite journey towards culinary creativity and nutritional abundance, underscoring the vital importance of a diverse and well-rounded diet.

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Well Naturopathy-Self-Care and Gut Restoration

Self-Care and Gut Restoration

Adrenal fatigue, regrettably, remains one of the most under-diagnosed health challenges in the modern world today. It is a prominent by-product of relentless stress, a silent disruptor of overall well-being.

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Well Naturopathy-Digestive System Needs Probiotics

Probiotics and Your Digestive System

The importance of probiotics for bolstering digestive health cannot be overstated. These live microorganisms, often referred to as "good bacteria," constitute a fundamental asset to your health, with a particular emphasis on the well-being of your digestive system and the fortification of your immune response.

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Well Naturopathy-Enhancing Digestive Health Through Prebiotics

Digestive Health Through Prebiotics

Prebiotics represent a specialized class of carbohydrates, naturally occurring in an array of foods and supplements, designed to fuel the thriving community of beneficial gut bacteria, including Bifidobacteria and Lactobacilli.

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Well Naturopathy-Sugar Addiction- Unveiling Hidden Risks.

The Perils of Sugar Addiction: Unveiling Hidden Risks

Sugar addiction may seem like a benign indulgence, with its repercussions often underestimated, confined solely to concerns about weight gain and obesity. In reality, the dangers lurking in the shadows of sugar addiction extend far beyond mere body weight.

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Well Naturopathy-Mastering Nutritious Snacking

Mastering Nutritious Snacking and Lunch Boxes

When that inevitable snack craving emerges, it is prudent to have wholesome alternatives at your fingertips.

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Well Naturopathy-Hidden Sugars

Unmasking Hidden Sugars: Elevating Your Dietary Prowess

As you set your sights on ambitious fitness objectives like 5k runs and exercise groups, you may find yourself grappling with a disconcerting revelation: your sugar levels have remained persistently askew, despite your meticulous dietary adjustments.

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Well Naturopathy-Skin-Friendly Acids

Exploring Skin-Friendly Acids: 7 Beneficial Options

It is essential to underscore that this does not invariably hold true. In the realm of skincare, there exists a spectrum of acids that harbor remarkable potential, many of which are indeed beneficial for your skin.

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Well Naturopathy- Dairy and Skin Health

Relationship Between Dairy and Skin Health

The nutritional guidelines endorsed by the Nutrition Australia advocate for the daily consumption of two to four servings of dairy products within a balanced diet, emphasizing its integral role in promoting health.

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Well Naturopathy- Charcoal Products

Charcoal-Based Skin Care Products

Charcoal-based skin care products have surged in popularity, offering a diverse range of cleansing and exfoliating options for both your body and facial skin.

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Well Naturopathy-Brighten Your Skin Naturally

Brighten Your Skin Naturally

Caring for your skin is paramount in the face of daily adversaries like pollution, cosmetics, poor dietary choices, and stress, which can wreak havoc on your complexion.

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Well Naturopathy-Witch Hazel for Healthy, Glowing Skin

Versatility of Witch Hazel for Healthy, Glowing Skin

Unlocking the Versatility of Witch Hazel for Healthy, Glowing Skin. Witch hazel is a remarkable addition to your skincare routine, offering a wealth of benefits to enhance your skin's health and appearance.

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Well Naturopathy- Tips for Treating Dry, Cracked Heels

Tips for Treating Dry, Cracked Heels at Home

Expert Tips for Treating Dry, Cracked Heels at Home. Dry and cracked heels can be an uncomfortable nuisance, impairing even simple activities like walking. Conventional lotions and moisturizers might not always provide the relief you seek.

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Well Naturopathy-Natural Skin Care

Natural Skin Care: Herbs to Try Out!

Unlocking the Power of Nature: Holistic Skin Care with Herbs and Spices

In the realm of holistic skin care, a treasure trove of solutions lies right within your spice rack and herb garden.

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