Naturopath | Herbalist
Newcastle & Lake Macquarie
Naturopathic Solutions
Specialising in women’s health, gut health, fatigue, stress, anxiety, depression, thyroid, weight loss and balancing metabolism
How we treat
Integrative Naturopathic Approach
At Well Naturopathy, I believe in the innate healing power of the body. My naturopathic approach emphasises the body’s ability to heal itself when provided with the right tools.
I focus on identifying and addressing the root causes of health imbalances rather than just treating symptoms.
My naturopathic approach is to work closely with you to create a customised wellness plan that integrates natural therapies, nutrition, lifestyle adjustments, and herbal remedies to support your body’s natural healing processes.
What we offer
Why choose a Naturopath
Mental Health
Naturopathic medicine encompasses a holistic approach to mental health addressing anger, aggression, depression, anxiety, obsessive thoughts and focusing on treating the underlying causes.
Weight Loss
My expertise in Metabolic Balance® allows us to fine-tune your health journey. This is a science-based approach that takes into account your metabolism, hormonal balance, and nutritional needs.
Digestive Health
Immune Support
Hormones
Children's Health
Testimonials
What they say
FREE 10-minute
phone consultation
Still can’t decide if naturopathy is right for you? Take advantage of our 10-minute FREE discovery call for any questions.
How Naturopathy can help
Wellness Blog
The Incredible Health Benefits of Dietary Fibre
Dietary fibre is a powerhouse for gut health and overall wellness. Clinical studies reveal that fibre enhances gut bacterial diversity, boosting beneficial strains like Bifidobacterium and Lactobacillus while increasing butyrate production—a key short-chain fatty acid that supports intestinal health. Beyond gut health, fibre lowers total cholesterol and body mass index, ...
The Powerful Benefits of Pectin for Gut Health
Pectin, a soluble fiber found in fruits, vegetables, legumes, and nuts, offers incredible benefits for gut health and beyond. Known for its gel-like properties, pectin improves bowel regularity, supports a balanced gut microbiome, and helps beneficial bacteria produce short-chain fatty acids that strengthen the gut lining and reduce inflammation. Beyond ...
The Health Benefits of Arabinoxylan
Arabinoxylan, a type of dietary fibre found in whole grains like wheat, oats, and barley, plays a vital role in gut health. This powerful prebiotic reaches the colon intact, where it feeds beneficial gut bacteria, producing short-chain fatty acids (SCFAs) that strengthen the gut lining, reduce inflammation, and support a ...
