Clinical Naturopath | Medicinal Herbalist
Newcastle & Lake Macquarie
Integrative Naturopath
Specialising in Women’s Gut Health to support fatigue, stress, mood, thyroid balance, immune support, weight loss & metabolic health —supporting lasting wellness and vitality.
How we treat
Integrative Naturopathic Approach
At Well Naturopathy, I believe in the body’s remarkable ability to restore balance when given the right support. My approach as a naturopath is grounded in the principle of addressing the root causes of health concerns, rather than simply managing symptoms.
I work collaboratively with each individual to create a personalised wellness plan that integrates natural therapies, evidence-informed nutrition, lifestyle strategies, and herbal medicine. By tailoring treatment to your unique needs, I aim to support your body’s natural healing processes, restore vitality, and promote long-term wellbeing.
What we offer
Why choose a Naturopath
At Well Naturopathy, choosing a naturopath means choosing a professional who is committed to supporting your health at every level—physical, mental, and emotional. My approach combines traditional naturopathic principles with the latest research in metabolic and functional medicine to provide evidence-based, personalised care.
I am dedicated to ongoing education and staying current with advancements in naturopathic and nutritional science, ensuring you receive the highest standard of support. Together, we will develop a clear, tailored plan to help you restore balance, improve resilience, and achieve lasting wellbeing.
Mental Health
Naturopathic medicine encompasses a holistic approach to mental health addressing anger, aggression, depression, anxiety, obsessive thoughts and focusing on treating the underlying causes.
Weight Loss
My expertise in Metabolic Balance® allows us to fine-tune your health journey. This is a science-based approach that takes into account your metabolism, hormonal balance, and nutritional needs.
Digestive Health
Immune Support
Hormones
Children's Health
Testimonials
What they say
FREE 10-minute
phone consultation
Still can’t decide if naturopathy is right for you? Take advantage of our 10-minute FREE discovery call for any questions.
How Naturopathy can help
Wellness Blog
Why Habits and Rituals Are the Foundation of Lasting Wellness
True wellness isn’t built through big overhauls or strict routines — it’s shaped by the small, consistent actions we repeat each day. Habits create structure; rituals add meaning. Together, they bring calm, balance, and focus to busy lives. Discover how tiny daily choices can rewire your body, support your nervous ...
Stressed Out? How Chronic Stress Impacts Your Gut Microbiome
Chronic stress doesn’t just live in your head—it reshapes your gut. This article explains how stress drives dysbiosis, “leaky gut,” and inflammation linked to mood changes, and outlines naturopathic ways to rebuild resilience: a psychobiotic/Mediterranean-style diet, sleep and mind–body practices, daily movement, and gut-lining support. We also spotlight early human ...
The Vital Role of Essential Fatty Acids: EPA & DHA
Nourishing your body with the right fats can transform how you think, feel, and age. EPA and DHA—the long-chain omega-3s—calm inflammation, support heart and metabolic health, and nourish the brain and eyes from pregnancy through healthy aging. Aim for 250–500 mg daily from food or quality supplements (algal oil if ...