Metabolic Balance Program
Choose your path
Metabolic Balance® -
Continuous Glucose Monitoring (CGM) with Vively
If you’re tired of one-size-fits-all diets, weight loss fads, or guessing what truly works for your body – you’re not alone. Your metabolism is as unique as your fingerprint, and it deserves an approach that reflects that.
I offer two powerful tools to support your weight loss journey:
- Metabolic Balance® – a science-based nutrition program tailored to your blood chemistry and metabolism
- Continuous Glucose Monitoring (CGM) with Vively – real-time insights into how food and lifestyle impact your blood sugar
- Or combine both for a comprehensive, data-informed path to long-term success.
Discover how Naturopathy
can help your weight loss
Let’s explore each option so you can choose the path that best suits your goals – or discover how the combination can take your results to the next level.
Option 1: Metabolic Balance®
Your Personalised Nutrition Blueprint – Metabolic Balance® is a structured nutrition plan based entirely on your individual blood work, health history, and body composition. It is designed to naturally balance hormones, improve fat metabolism, and restore your body’s innate ability to regulate appetite, energy, and weight.
This program is ideal if you’re ready to commit to a structured plan based on science, with long-term health and sustainable weight loss in mind.
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Benefits:
- Enhances fat burning (even while you sleep)
- Regulates hormones (mood, metabolism, insulin)
- Reduces inflammation and cravings
- Supports lean muscle while reducing body fat
- Improves digestion, skin, energy, and sleep
- Customised to your food preferences, allergies, and health concerns.
Includes:
Full blood analysis, personalised nutrition plan, and ongoing support as your Metabolic Balance® coach.
Option 2: Continuous Glucose Monitoring (CGM) with Vively
Real-Time Glucose Feedback – Your blood sugar plays a pivotal role in your energy, cravings, fat storage, mood, and sleep – but most of us have no idea how our body actually responds to food.
Using a small wearable device (CGM sensor), the Vively app gives you instant feedback on your glucose levels 24/7, showing how your meals, movement, and sleep affect your body in real time.
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Benefits:
- Pinpoint which foods spike your blood sugar (and which keep you stable)
- Effects of meal timing on glucose responses to low glycemic in meals
- Understand how stress, exercise, and sleep impact your metabolism
- The interrelationship between sleep, diet, and glucose metabolism
- Discover patterns that cause fatigue, cravings, or weight gain
- How high intensity exercise affects your blood sugar levels
- Role of inactivity in chronic disease
- Learn how to eat for your body – not a generic meal plan
- Receive personalised insights and support.
How to Start:
If you get me to send you an invite, your results will automatically come through to my dashboard, so when you have a consultation I can make suggestions to improve your blood sugar control. I also pass the full $50 commission on to you, bringing the price down to $199. You can find out more about the app and device on their website – Vively – however remember to message me to get an invite, so you are linked to my dashboard and get the discount.
But here’s where the magic happens: when we sit down together and interpret the data through a naturopathic lens. You are not just left to make sense of the charts on your own. I’ve already registered you for the program, so you’re ready to go as soon as your sensor arrives. Over the course of two to four weeks, we’ll collect rich data that shows how your body responds in real life. This is a far cry from generic advice – it’s you-specific, bio-individual insight that guides personalised care.
Your Role: Logging Your Journey
To get the most out of your CGM experience, please remember to log your meals and physical activity consistently using the Vively app. This step is so important. When we pair your glucose data with your food choices, movement, sleep, and stress levels, we begin to see clear patterns emerge.
And don’t worry – it doesn’t have to be perfect. Even just a few words like “avocado toast and coffee” or “walk after lunch” help immensely. The goal is progress, not perfection.
Special Offer for Your Next Naturopathic Consultation
As part of this program, when you purchase your 1x CGM sensor, I’ll gift you a $50 rebate toward your next consultation with me.
Option 3: Combine Both for Maximum Metabolic Insight & Weight Loss
Want the best of both worlds? Combining Metabolic Balance® with CGM through Vively gives you a complete view of your metabolism – from lab-based nutrition planning to real-time glucose monitoring.
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Together we’ll:
- Create a nutrition plan based on your blood chemistry
- Use CGM data to fine-tune your food choices, meal timing, and lifestyle
- Identify hidden food sensitivities, glucose triggers, and energy dips
- Monitor fat burning, muscle preservation, sleep patterns, and cravings
- Make informed decisions that support long-term weight release.
This combination is ideal for:
- Women navigating hormonal changes or perimenopause
- People with stubborn weight loss resistance or insulin resistance
- Clients who want deep insight and customised support at every level.
Which Path is Right for You?
| Approach | Best For | Key Benefits |
|---|---|---|
| Metabolic Balance® | Structure, accountability, hormone and metabolic support | Fat burning, hunger control, inflammation reduction, customised plan |
| CGM with Vively | Flexible lifestyle changes, real-time feedback | Glucose insight, cravings control, optimising exercise and meal timing |
| Combined | Complete metabolic reset | Deep insight + personalised plan + real-time feedback = optimal results |
Positive Outcomes
Enhances fat metabolism: Ignites fat burning; this is measured via your metrics. Fat is metabolised during sleep.
Hormone regulation: Positively impacting mood, metabolism, and overall well-being. Hormonal balance contributes to enhanced health and vitality, fostering a sense of equilibrium.
Preserving muscle: While shedding fat, ensuring muscle retention during the process.
Curbs appetite and cravings: Restores hormonal balance regulating hunger and fullness cues.
Alleviates fatigue: By enhancing metabolic efficiency and overall health. Reduced excess weight can lead to increased energy levels and reduced feelings of tiredness.
Reduces inflammation: A significant number of individuals experience improvements in issues such as joint discomfort, skin problems and autoimmune conditions including: fibromyalgia, chronic fatigue and arthritis.
Stabilise sleep cycles: By improving hormonal balance and overall health. Enhanced sleep quality contributes to well-being, energy levels, and cognitive function.
Improves glucose regulation: Research indicates reduced metabolic syndrome risk.
Metabolic Balance Program Inclusions
Comprehensive diagnostic blood analysis: Pathology that will used to tailor your comprehensive nutrition health care plan.
Tailored Nutrition Plan from Metabolic Balance®: This will encompass a customised meal plans, optimal dietary recommendations, and curated shopping lists based on pathological data.
Metabolic Balance® App: With this app, you can carry your personal shopping assistant with you at any time.
Vively Program Inclusions
Vively App: With this app, you can carry your personal shopping assistant with you at any time.
Continuous Glucose Monitoring (CGM): When you purchase the 1x CGM sensor, I’ll provide a $50 rebate toward your next consultation with me, where we’ll review your results in detail and tailor your wellness plan accordingly.
Both Program Inclusions
Bio-electrical Impedance Analysis (BIA): This will measures body composition using electrical currents. It aids weight loss by tracking fat loss, muscle gain, and hydration changes, assisting in personalised progress monitoring and adjustments.
Initial one-on-one Kick Start Consultation: We will meticulously review your comprehensive plan, establishing a foundation for a productive and successful program.
Scheduled coaching sessions: We will check at regular intervals, strategically monitoring progress and providing unwavering assistance during the program duration.
Meal planning Session: Meal planning: strategise menus, consider preferences, create grocery lists. Efficient, nutritious approach for organised cooking and enjoyable dining.
Exclusive Private Online Communities: I will offer an array of resources including meticulously crafted recipes, valuable tips, a supportive communal platform, motivational content, and more.
FREE 10-minute
phone consultation
Still can’t decide if naturopathy is right for you? Take advantage of our 10-minute FREE discovery call for any questions.