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About
Treatments
Services + Programs
Resources
- Wellness Blog
- Recipes
Contact

Recipe Type: Postpartum

Warm Spiced Vegetable Stew with Ghee & Ginger

Warm Spiced Vegetable Stew with Ghee & Ginger

Kitchari for Postpartum Repair

Kitchari for Postpartum Repair

Postpartum Spiced Oat + Quinoa Porridge

Postpartum Spiced Oat + Quinoa Porridge

Lactation Cookies for New Mothers

Lactation Cookies for New Mothers

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Feed Your Microbiome With Fibre 🌿 Your gut LOVES

Feed Your Microbiome With Fibre 🌿

Your gut LOVES prebiotic fibre and resistant starch — they feed your good bacteria and support digestion, immunity & mood.

Gut-loving fibre foods:
🥣 Oats
🧄 Onion + garlic
🌿 Asparagus
🍌 Green bananas
🥔 Cooked & cooled potatoes
🫘 Lentils + chickpeas

Types of fibre:
Soluble: oats, psyllium, apples — supports fullness & blood sugar
Insoluble: wholegrains, nuts, veggie skins — keeps things moving
Prebiotic: garlic, onions, asparagus, oats — feeds your microbiome
Your gut thrives on fibre variety.
Add a little of each every day 🌿💚

Read the Full Article in Coles Health & Beauty Magazine and Blog on Well Naturopathy Website
I had the pleasure of contributing naturopathic insights to this feature for Coles Health & Beauty Magazine, alongside Coles Dietitian Julia Perruzza. You can read the full article — including extended fibre guides, expert commentary and research-backed tips — here:
👇🏻 Click down below to read the full Coles Health and Beauty Magazine
https://www.coles.com.au/coles-magazines/health-and-beauty/issue?pid=health-and-beauty#view=catalogue2&saleId=61114&page=75

👇🏻 Click down below to read the blog Fibre & Gut Health: Strengthening Your Microbiome Naturally on Well Naturopathy Website
https://wellnaturopathy.au/fibre-gut-health-strengthening-your-microbiome-naturally/

#GutHealthNaturopath #FibreFacts #MicrobiomeNutrition #WellNaturopathy

Featured in Coles Health & Beauty Magazine What an

Featured in Coles Health & Beauty Magazine
What an honour!

I’m so excited to share that I’ve been featured in this Springs Coles Health & Beauty Magazine! 🌿✨
It was such a privilege to contribute as a naturopath, sharing evidence-based insights on the power of fibre, gut health and how simple everyday swaps can completely transform your wellbeing.
A huge thank you to the Coles team for highlighting the importance of digestive health and making wellness education accessible for Australian families.

You can read the full article in-store or online — and I can’t wait for you to see it!

Read the Full Article in Coles Health & Beauty Magazine and Blog on Well Naturopathy Website
I had the pleasure of contributing naturopathic insights to this feature for Coles Health & Beauty Magazine, alongside Coles Dietitian Julia Perruzza. You can read the full article — including extended fibre guides, expert commentary and research-backed tips — here:
👇🏻 Click down below to read the full Coles Health and Beauty Magazine
https://www.coles.com.au/coles-magazines/health-and-beauty/issue?pid=health-and-beauty#view=catalogue2&saleId=61114&page=75

💚 Holly — Well Naturopathy

#ColesHealthAndBeauty
#GutHealthNaturopath
#WellNaturopathy
#HolisticHealthAustralia

Fibre: The Most Underrated Super-Nutrient Why Most

Fibre: The Most Underrated Super-Nutrient
Why Most Aussies Aren’t Getting Enough

Fibre might not be glamorous… but it’s one of the most powerful nutrients for gut health, metabolism, immune function and long-term wellbeing.

Yet less than 20% of Australians are reaching optimal fibre intake.

Here’s the good news: small daily swaps make a BIG difference.
👉 Think wholegrains instead of white flour
👉 Add chia or flax to breakfast
👉 Add ½ cup lentils to dinner
👉 Swap juice for whole fruit

Your gut, hormones, blood sugar and energy will all thank you.

Read the Full Article in Coles Health & Beauty Magazine and Blog on Well Naturopathy Website
I had the pleasure of contributing naturopathic insights to this feature for Coles Health & Beauty Magazine, alongside Coles Dietitian Julia Perruzza. You can read the full article — including extended fibre guides, expert commentary and research-backed tips — here:
👇🏻 Click down below to read the full Coles Health and Beauty Magazine
https://www.coles.com.au/coles-magazines/health-and-beauty/issue?pid=health-and-beauty#view=catalogue2&saleId=61114&page=75

👇🏻 Click down below to read the blog Why Fibre Is the Most Underrated Super-Nutrient on Well Naturopathy Website
https://wellnaturopathy.au/why-fibre-is-the-most-underrated-super-nutrient/

# WellNaturopathy #Naturopath #Fibre #Fiber #GutHealth

🌿 Top 3 Gut + Immune Health Imbalances I See in Cl

🌿 Top 3 Gut + Immune Health Imbalances I See in Clinic 🌿
— and why getting to the root cause is the key to feeling well again.

1. Impaired Gut Barrier ("Leaky Gut") When the gut lining becomes compromised, unwanted particles can pass into the bloodstream, triggering immune overactivation, food sensitivities, fatigue, and skin or mood issues.

2. Low Stomach Acid & Poor Digestive Function. Contrary to popular belief, many digestive complaints—like bloating or nutrient deficiencies—stem from too littlestomach acid. This impacts absorption of key nutrients needed for energy and immune function.

3. Chronic, Low-Grade Inflammation. Often driven by gut dysbiosis, stress, or poor diet, long-term inflammation can silently impact the immune system, leading to recurring illness, fatigue, and poor recovery.

✨ If you’re feeling foggy, inflamed, or constantly unwell—it may be starting in your gut.

With the right support—through nutrition, lifestyle, and personalised care—you can feel like yourself again.

📩 DM me or book a consult to get started.

#WellNaturopathy #AtuneHealthCentres #guthealth #immunehealth #naturopath #guthealing #naturopathicmedicine #holistichealth #integrativehealth #rootcausehealing #bloatingrelief #lowstomachacid #chronicinflammation #gutbrainconnection #digestivewellness #fatiguefix #foodasmedicine #naturalhealing #gutimmuneconnection #wellnesssupport #naturopathtips #wholebodyhealth #mindbodymedicine

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Well Naturopathy
3 The Quarterdeck
Carey Bay NSW 2283
Atune Health Centre
52 Ada Street
Cardiff NSW 2285

Any suggestions are general in nature, and an individualised approach is essential. It’s crucial to work with a qualified naturopath who can assess your specific condition, provide personalised recommendations, and coordinate care with other healthcare professionals involved in your treatment. Naturopathic approaches can complement conventional medical treatments, but they should not be used as a substitute for medical advice or prescribed medications.

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