Ayurvedic Breakfast Porridge

Breakfast, Cold and Flu, Gluten Free, Gut Health, Immune System, Kids, Sugar Free

Ayurveda, the traditional system of medicine in India, emphasizes the use of natural ingredients to promote health and well-being. Here’s an Ayurvedic winter breakfast recipe that may help soothe a sore throat.

This Ayurvedic winter breakfast recipe incorporates ingredients that are believed to possess soothing and healing properties. Ginger is known for its anti-inflammatory and immune-boosting properties, while honey helps soothe a sore throat. Turmeric and cinnamon are both warming spices that can provide comfort during the winter months. Ghee adds a nourishing element to the recipe.

Ingredients

1 cup of water or unsweetened coconut milk
1-inch piece of fresh ginger, grated
1 tablespoon of raw honey
1/2 teaspoon of turmeric powder
1/2 teaspoon of cinnamon powder
1/2 teaspoon of ghee (clarified butter)
1/2 cup of cooked quinoa or oatmeal

Instructions

In a small saucepan, bring the water or coconut milk to a boil.
Add the grated ginger to the boiling water and let it simmer for about 5 minutes.
Strain the ginger-infused water into a clean cup or bowl.
Add honey, turmeric powder, cinnamon powder, and ghee to the ginger-infused water. Stir well to combine.
In a separate bowl, place the cooked quinoa or oatmeal.
Pour the ginger-infused mixture over the quinoa or oatmeal and mix well.
Allow the mixture to cool slightly before consuming.

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Any suggestions are general in nature, and an individualised approach is essential. It’s crucial to work with a qualified naturopath who can assess your specific condition, provide personalised recommendations, and coordinate care with other healthcare professionals involved in your treatment. Naturopathic approaches can complement conventional medical treatments, but they should not be used as a substitute for medical advice or prescribed medications.