Ayurvedic Turmeric Latte

Breakfast, Cardiovascular, Cold and Flu, Drinks, Gluten Free, Gut Health, Immune System, Sugar Free

This Ayurvedic turmeric latte combines the anti-inflammatory properties of turmeric with warming spices like cinnamon and ginger, creating a soothing and nourishing beverage.

Here’s a recipe for an Ayurvedic turmeric latte with cinnamon, ginger, and coconut milk.

Remember, individual preferences may vary, so feel free to adjust the ingredients and their quantities according to your taste.

Enjoy your Ayurvedic turmeric latte as a comforting and healthful drink!

Ingredients

1 cup unsweetened coconut milk (or any other milk of your choice)
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon grated fresh ginger (or 1/4 teaspoon ground ginger)

Optional ingredients:

1 teaspoon honey or maple syrup
Pinch of black pepper
Pinch of ground cardamom
Pinch of ground cayenne

Instructions

In a small saucepan, warm the coconut milk over medium heat.
Add the ground turmeric, ground cinnamon, grated ginger, and a pinch of black pepper (if using) to the saucepan.
Whisk the mixture well until the spices are fully incorporated into the milk.
Heat the mixture for about 5 minutes, stirring occasionally, until it is hot but not boiling.
Remove from heat and strain the latte into a cup to remove any ginger or cinnamon remnants (optional).
Add honey or maple syrup to sweeten the latte, if desired, and stir well.
Sprinkle a pinch of ground cardamom or cinnamon on top for added flavor.

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Any suggestions are general in nature, and an individualised approach is essential. It’s crucial to work with a qualified naturopath who can assess your specific condition, provide personalised recommendations, and coordinate care with other healthcare professionals involved in your treatment. Naturopathic approaches can complement conventional medical treatments, but they should not be used as a substitute for medical advice or prescribed medications.