Brussels and Kale Holiday Salad: A Nutritional Feast for Your Holidays

Cardiovascular, Dinner, Festive, Food as Medicine, Gluten Free, Gut Health, High Fibre, Immune System, Low Carb, Raw, Salad, Weight Loss

Brussels and Kale Holiday Salad: A Nutritional Feast for Your Holidays

When it comes to festive gatherings, balance is key. This Brussels and Kale Holiday Salad offers vibrant flavours and exceptional health benefits, making it a star on your holiday table. Packed with nutrient-rich ingredients, this dish combines taste and wellness in every bite.

Why This Salad Is a Health Superstar

Kale

Kale is a leafy green wonder, loaded with vitamins A, C, and K. These nutrients support immunity, eye health, and bone strength. Its high fibre content aids digestion and promotes detoxification, making it an excellent choice during indulgent holiday feasts.

Brussels Sprouts

Brussels sprouts belong to the cruciferous vegetable family, known for their detoxifying properties. Rich in antioxidants like sulforaphane, they help reduce inflammation and support liver health. Their crunch complements the kale beautifully.

Parmesan Cheese

A sprinkle of Parmesan cheese adds a savoury richness while providing calcium and protein. These nutrients support bone health and contribute to the salad’s satisfying flavour.

Cranberries or Pomegranate Seeds

These optional additions bring a pop of color and sweetness, along with antioxidants like vitamin C, and offer anti-inflammatory benefits and heart-healthy polyphenols.

Walnuts

Rich in omega-3 fatty acids, walnuts support brain function and reduce inflammation. Their crunchy texture enhances the salads overall appeal.

The Dressing: Functional and Flavourful

Extra Virgin Olive Oil

A staple of healthy diets, olive oil provides monounsaturated fats that support heart health and enhance the absorption of fat-soluble vitamins.

Lemon Juice and Apple Cider Vinegar

These acidic ingredients not only brighten the salads flavours but also improve digestion and provide a natural vitamin C boost.

Dijon Mustard and Garlic

Dijon mustard adds depth, while garlic provides immune-boosting properties. Both ingredients enhance the salad’s functional benefits.

Shallots

Rich in prebiotics, shallots support gut health and give the dressing a mild, aromatic sweetness.

Ingredients

For the Salad:

2 cups of kale, finely chopped
2 cups of Brussels sprouts, finely chopped
1 cup grated Parmesan cheese
½ cup dried cranberries or pomegranate seeds

For the Dressing:

½ cup extra virgin olive oil
¼ cup lemon juice
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 clove garlic, minced
½ small shallot, minced (~2 tbsp)
½ tsp Kosher salt
¼ tsp ground black pepper

Topping:

1 cup chopped walnuts
½ cup pomegranate seeds or red currants

Instructions

Instructions

Prep the Kale: Wash, de-stem, and chop the kale. Massage with a pinch of salt to soften the leaves and enhance flavour.
Process the Brussels Sprouts: Finely chop using a knife or food processor.
Combine Ingredients: In a large bowl, mix kale, Brussels sprouts, Parmesan cheese, and cranberries or pomegranate seeds (if using).
Make the Dressing: Whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, garlic, shallot, salt, and pepper.
Dress the Salad: Pour the dressing over the salad and toss well to coat evenly.
Add Toppings: Sprinkle with walnuts and pomegranate seeds or red currants.
Serve and Enjoy: Let the salad sit for 10 minutes before serving to allow flavours to meld.

Why Your Body Will Thank You

This salad not only dazzles your taste buds but also nourishes your body. It supports digestion, reduces inflammation, and promotes overall well-being, making it the perfect addition to your holiday spread.

Enjoy this festive dish and celebrate the season with health and joy!

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Any suggestions are general in nature, and an individualised approach is essential. It’s crucial to work with a qualified naturopath who can assess your specific condition, provide personalised recommendations, and coordinate care with other healthcare professionals involved in your treatment. Naturopathic approaches can complement conventional medical treatments, but they should not be used as a substitute for medical advice or prescribed medications.