Tahini is made by grinding roasted sesame seeds into a smooth paste, often with added oil for consistency. Sesame seeds and tahini offer numerous benefits due to their nutritional value and potential health advantages. They are rich in essential nutrients, including healthy fats, protein, dietary fiber, vitamins, and minerals.
Sesame and tahini contain antioxidants that neutralize free radicals and reduce inflammation. The healthy fats found in them can support heart health by lowering LDL cholesterol levels. Sesame seeds are also a good source of calcium, promoting strong bones. The dietary fiber in sesame and tahini aids digestion. Tahini’s sesamin compound improves the absorption of certain nutrients, while its low glycemic index makes it suitable for blood sugar control. Sesame seeds and tahini are valuable plant-based protein sources for vegetarians and vegans.
