Healthy Teff Pancakes

Breakfast, Cardiovascular, Gluten Free, Kids, Sugar Free, Weight Loss

What something new for breakfast that tastes great and has nutritional benefits?

Teff flour, derived from the small teff grain, offers several benefits due to its unique nutritional composition. Being gluten-free, it is suitable for individuals with gluten sensitivities. Teff flour is rich in essential nutrients like iron, calcium, magnesium, zinc, and B vitamins, making it a nutritious choice. Its high fiber content aids in blood sugar regulation, digestion, and weight management. Teff flour’s high carbohydrate content provides sustained energy. Additionally, it contributes to bone health and contains essential fatty acids that promote heart health.

Ingredients

1 cup teff flour
1/2 tablespoon baking powder
1 tablespoon coconut oil
1 cup almond milk
1 tablespoon vanilla extract

Optional ingredients for topping

Honey
Nuts
Seeds
Granola
Muesli
Berries

Instructions

Preheat a large nonstick pan over medium heat and add a small amount of oil for greasing.
In a large bowl, combine the teff flour, baking powder, and all other ingredients except for the honey. Mix until all the ingredients are thoroughly combined.
Take 1/4 cup of the pancake mixture and pour it into the hot pan. Cook for approximately 30-60 seconds (depending on the size of the pancakes), then flip the pancake and cook the other side until it is well cooked. Repeat this process until all of the batter has been used.
Serve the teff pancakes with a drizzle of honey, fresh fruit, nuts, seeds as desired.

Note: Adjust the cooking time as needed to ensure the pancakes are cooked to your desired level of doneness.

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Any suggestions are general in nature, and an individualised approach is essential. It’s crucial to work with a qualified naturopath who can assess your specific condition, provide personalised recommendations, and coordinate care with other healthcare professionals involved in your treatment. Naturopathic approaches can complement conventional medical treatments, but they should not be used as a substitute for medical advice or prescribed medications.