Orange Crush a Cold

Breakfast, Cold and Flu, Food as Medicine, Immune System, Kids, Sugar Free

Ingredients

1/2 cup orange juice or juice of choice
1/2 cup coco quench or coconut milk
6 tbsp of organic gelatin powder
1 tbsp of camu camu powder for a total of 644mg vitamin C per serving
1 tps of honey (optional) some juices are bitter

Equipment

candy molds
pot
whisk
measuring cup
measuring spoon

Instructions

Put juice, coconut milk, gelatin, honey and camu in a pot and whisk until you have no lumps.
Heat over low heat until gelatin is well disolved stirring constantly. This will happen fast so have all ingredients ready.
Pour into candy molds and freeze for 10 minutes. Will keep in fridge for 1-2 weeks

Other Recipes

Raspberry Chia Overnight Oats: A Gut-Friendly Breakfast for Inflammation and Intestinal Health

Better Sleep with Moon Smoothie

Healthy Morning Yogurt Recipe for Habits for a Healthy Bowel

Iron-Rich Berry Blast Smoothie

Gluten-Free Toasted Muesli Recipe

Fermented Rice and Legume Crepes (Dosa) Recipe

Connect on Instagram

🔗 The Gut-Immune Axis: Foundation of Health 🔗

Did you know that your gut is a key player in your immune system? The gut-immune axis plays a crucial role in maintaining overall health and responding to infections. 🌿

A balanced microbiome supports immune function, helping to prevent and combat illnesses. When your gut is in harmony, your immune system is stronger, more resilient, and better equipped to protect you.

🛡️ Naturopathic Tip: Support your gut health with a nutrient-rich diet, probiotics, and mindful lifestyle choices. This is essential for a robust immune system and overall well-being.

Nurture your gut, and your body will thank you! 🌟

# WellNaturopathy #GutHealth #ImmuneSupport #HolisticWellness #NaturopathicMedicine #WellnessJourney #GutImmuneAxis #eatinghealthytoday #Naturopath

🥦 Vitamin C: Your Gut and Immune System's Best

🔗 Boost Your Gut-Immune Axis with Nutrients Tha

🌱 Ginger: A Powerhouse for Your Microbiome and

Stay up to date with Well Insight

I am dedicated to the principles of naturopathy, and my mission is to empower individuals on their journey to optimal health and well-being.

Treatments

Help Center

Connect

Contact

Any suggestions are general in nature, and an individualised approach is essential. It’s crucial to work with a qualified naturopath who can assess your specific condition, provide personalised recommendations, and coordinate care with other healthcare professionals involved in your treatment. Naturopathic approaches can complement conventional medical treatments, but they should not be used as a substitute for medical advice or prescribed medications.