Healthy Morning Yogurt Recipe for Habits for a Healthy Bowel

Instructions:

1. Start with the Yogurt: Begin by scooping 1/2 cup of plain yogurt into a bowl. The yogurt you choose should contain beneficial probiotics like Lactobacillus rhamnosus LGG® or Bifidobacterium animalis BB-12®. These probiotics are clinically proven to survive the journey through your gastrointestinal (GI) tract, where they deliver immune and digestive health benefits. They help maintain a healthy balance of gut bacteria, which is essential for regular bowel movements.
2. Add Sliced Green Kiwifruit: Next, slice 2 green kiwifruit and add them to the yogurt. Green kiwifruit is a powerhouse of dietary fiber and natural digestive enzymes like actinidin, which helps break down proteins and aids in digestion. Studies have shown that eating kiwifruit regularly can improve bowel movements and relieve constipation.
3. Incorporate Ground Flaxseeds: Sprinkle 1-2 tablespoons of ground flaxseeds over the yogurt and kiwifruit. Flaxseeds are an excellent source of both soluble and insoluble fiber, which adds bulk to the stool and helps it pass more easily through the digestive tract. They also contain omega-3 fatty acids, which have anti-inflammatory properties that can benefit gut health.
4. Mix in Dragon Fruit or Dragon Fruit Powder: Dragon fruit or powder (10g) to the mix. Dragon fruit is rich in fiber, antioxidants, and prebiotics, which nourish the good bacteria in your gut. The vibrant color and subtle sweetness of dragon fruit powder not only make this dish more appealing but also boost its nutritional value.
5. Partially-Hydrolyzed Guar Gum (PHGG): For extra boost for your digestive health, consider adding partially-hydrolyzed guar gum (PHGG) to your recipe. PHGG is a soluble fiber that has been shown in clinical studies to improve bowel movements and support a healthy gut microbiome. It can be particularly beneficial for those struggling with chronic constipation and bowel motility.
6. Mix and Enjoy: Stir all the ingredients together until well combined. Enjoy this gut-friendly recipe as a breakfast option, snack, or even a light dessert.

By incorporating this delicious recipe into your diet and adopting these healthy habits, you can keep your bowels moving smoothly and manage constipation effectively. Consistency is key, so make these practices a regular part of your routine to enjoy better digestive health.