Category: Cognition

Which Magnesium Is Right for You? A Guide to the Different Forms of Magnesium.

With so many forms of magnesium available, choosing the right one can be confusing. Discover the differences between magnesium glycinate, ...

Are You Getting Enough Magnesium? The Overlooked Mineral for Stress, Sleep and Metabolic Health

Magnesium is an essential mineral involved in hundreds of processes throughout the body, from energy production and muscle function to ...

How Time With Your Dog May Support Oxytocin, Connection and Wellbeing

For many of us, dogs are much more than pets. They are companions, walking partners, sources of comfort and an ...

Creatine: Beyond the Gym

Creatine is no longer just a supplement associated with the gym. Emerging research is exploring its role in healthy ageing, ...

Pesticide Exposure in Humans: What the Evidence Really Shows

Pesticides are a common part of modern food production, and research shows that everyday dietary choices can influence how much ...

Why Fibre Is the Most Underrated Super-Nutrient

Fibre might not be the trendiest nutrient, but it is one of the most powerful tools we have for better ...

The Vital Role of Essential Fatty Acids: EPA & DHA

Nourishing your body with the right fats can transform how you think, feel, and age. EPA and DHA—the long-chain omega-3s—calm ...

The Use of Ginkgo Biloba in Clinical Care for Dementia

Ginkgo biloba offers a promising alternative or adjunctive treatment for dementia, particularly for those seeking a natural approach. While GbE ...