General Heatlh - Well Naturopathy

The Use of Ginkgo Biloba in Clinical Care for Dementia

Ginkgo biloba offers a promising alternative or adjunctive treatment for dementia, particularly for those seeking a natural approach. While GbE has shown efficacy in some studies, its benefits may be more pronounced when used in combination with other herbs or pharmaceuticals. Given the complexities of dementia and the challenges in accurate diagnosis, a bio-individualized approach to GbE formulation could enhance therapeutic outcomes. Further research is needed to refine these strategies and explore the full potential of Ginkgo biloba in dementia care.

The Bowel Transit Time Test: A Key Tool for Gut Health and Digestive Wellness

The Bowel Transit Time Test is a simple yet powerful tool for assessing gut motility and overall digestive health. By understanding your transit time, you can identify potential digestive disorders, optimize your digestion, and prevent complications. Regular monitoring of your bowel transit time can help you maintain a healthy gut and promote long-term wellness.

Managing Side Stitches & Cramps During Exercise

Side stitches are sharp abdominal pains, while exercise cramps are sudden muscle contractions, often in the legs. Common causes include diaphragm irritation, poor posture, dehydration, and electrolyte imbalances. Prevention includes proper breathing, warm-ups, hydration, balanced electrolytes, gradual exercise progression, and stretching. Magnesium supplementation can also help reduce cramps by promoting muscle relaxation.

Category: General Heatlh

The Use of Ginkgo Biloba in Clinical Care for Dementia

The Bowel Transit Time Test: A Key Tool for Gut Health and Digestive Wellness

Managing Side Stitches & Cramps During Exercise

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