Category: General Heatlh

The Incredible Health Benefits of Dietary Fibre

The Incredible Health Benefits of Dietary Fibre

Dietary fibre is a powerhouse for gut health and overall wellness. Clinical studies reveal that fibre enhances gut bacterial diversity, ...

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The Powerful Benefits of Pectin for Gut Health

The Powerful Benefits of Pectin for Gut Health

Pectin, a soluble fiber found in fruits, vegetables, legumes, and nuts, offers incredible benefits for gut health and beyond. Known ...

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The Health Benefits of Arabinoxylan

The Health Benefits of Arabinoxylan

Arabinoxylan, a type of dietary fibre found in whole grains like wheat, oats, and barley, plays a vital role in ...

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Why You Should Consider Microbiome Testing

Why You Should Consider Microbiome Testing

Your gut microbiome is like a bustling city of "gut bugs" working to support your digestion, immune system, and overall ...

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The Balance of Macronutrients in Sports Nutrition

The Balance of Macronutrients in Sports Nutrition

Triathletes require a balanced intake of macronutrients to support energy needs and optimize performance. Protein (1.2-2.0 g/kg/day) aids muscle repair ...

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Understanding Group B Streptococcus (GBS)

Understanding Group B Streptococcus (GBS)

Group B Streptococcus (GBS), or Streptococcus agalactiae, is a common bacterium residing in the digestive, urinary, and reproductive tracts of ...

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Understanding Anorexia Nervosa

Understanding Anorexia Nervosa: Metabolic Adaptations and Nutritional Considerations

Anorexia nervosa is a multifaceted condition with profound physiological and psychological impacts. During prolonged food restriction, the body shifts from ...

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Guide to Weight Loss with the Metabolic Balance Program

Guide to Weight Loss with the Metabolic Balance Program

The Metabolic Balance Program provides a holistic and sustainable approach to weight loss while reducing systemic inflammation, all grounded in ...

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Detox in the New Year: A Naturopath’s Guide to Renewed Wellness

A detox in the New Year can be a powerful way to support your body’s natural cleansing processes, improve your ...

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Ginkgo Biloba in Clinical Care for Dementia

The Use of Ginkgo Biloba in Clinical Care for Dementia

Ginkgo biloba offers a promising alternative or adjunctive treatment for dementia, particularly for those seeking a natural approach. While GbE ...

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