Continuous Glucose Monitoring (CGM) for Weight-Loss and Wellness
Have you ever wondered how your body really responds to the foods you eat, your exercise routine, or even your sleep habits? Wouldn’t it be amazing to see your body’s internal responses in real time—to make empowered choices backed by data unique to you?
As a naturopath, I’m passionate about helping you get to the root of your symptoms. One of the most powerful tools I now offer is Continuous Glucose Monitoring (CGM) through a beautifully designed, user-friendly platform called Vively.
This exciting technology allows us to take a deep, real-time look at your metabolic health—beyond the once-in-a-while blood tests. Whether you’re navigating fatigue, weight changes, hormonal shifts, insulin resistance, inflammation, or even digestive concerns, CGM offers clarity and insight into what your body needs to thrive.
What is CGM, and How Does It Work?
A CGM device is a small sensor worn on the back of the arm for 14 days. It measures your glucose levels continuously throughout the day and night, sending the data directly to your phone via the Vively app.
No finger pricks. No guesswork. Just rich, personalised insights.
With each bite of food, walk around the block, or night of poor sleep, your body gives us feedback. CGM captures this—so we can see the patterns behind your symptoms and optimise your wellness plan accordingly.
Why Glucose?
Even if you don’t have diabetes or pre-diabetes, tracking your blood glucose can be incredibly revealing. Your glucose regulation influences energy levels, mental clarity, hormone balance, inflammation, cardiovascular risk, appetite control, and even your mood.
Unstable glucose—also called glycemic variability—can silently contribute to:
- Afternoon crashes and fatigue
- Sugar cravings and mood swings
- Hormonal imbalances (like PCOS, perimenopause symptoms, or irregular cycles)
- Digestive symptoms and poor gut function
- Sleep disturbances
- Slow metabolism and difficulty losing weight
By identifying the foods, habits, or stressors that spike or destabilise your glucose, we can make more informed and targeted changes to your diet and lifestyle.
What Makes Vively + Naturopathic Support Different?
Vively is more than just a data tracker. It’s an interactive, beautifully designed app that gives you:
- Clear glucose trend graphs
- A meal and activity logging system
- Personalised scores for how different meals affect you
- Evidence-based tips and habit suggestions
How to Start: If you get me to send you an invite, your results will automatically come through to my dashboard, so when you have a consultation I can make suggestions to improve your blood sugar control. You can find out more about the app and device on their website – Vively– however remember to message me to get an invite, so you are linked to my dashboard.
I will registered you for the program, so you’re ready to go as soon as your sensor arrives. Over the course of two to four weeks, we’ll collect rich data that shows how your body responds in real life. This is a far cry from generic advice—it’s you-specific, bio-individual insight that guides personalised care.
Your Role: Logging Your Journey
To get the most out of your CGM experience, please remember to log your meals and physical activity consistently using the Vively app. This step is so important. When we pair your glucose data with your food choices, movement, sleep, and stress levels, we begin to see clear patterns emerge.
And don’t worry—it doesn’t have to be perfect. Even just a few words like “avocado toast and coffee” or “walk after lunch” help immensely. The goal is progress, not perfection.
Special Offer for Your Next Naturopathic Consultation
As part of this program, when you purchase your 1x CGM sensor, I’ll gift you a $50 rebate toward your next consultation with me.
This is where the magic happens: when we sit down together and interpret the data through a naturopathic lens. You are not just left to make sense of the charts on your own.During that session, we’ll:
- Review your glucose response to different foods and activities
- Highlight what’s helping (and what’s not)
- Uncover hidden contributors to your symptoms
- Create a personalised nutrition, supplement, and lifestyle plan
- Set clear goals for your next phase of healing
This is where the data transforms into a real wellness roadmap.
Who Is CGM Ideal For?
You don’t need to be diabetic or even pre-diabetic to benefit. CGM is a game-changer if you’re:
- Weight-lose: Struggling with appetite or cravings
- Alleviates fatigue: Dealing with fatigue, burnout, or energy crashes
- Hormone Regulation: Trying to balance hormones or support fertility
- Stabilise sleep cycles: Enhanced sleep quality contributes to well-being, energy levels, and cognitive function.
- Reduces inflammation:: Recovering from chronic inflammation or digestive issues
- Metabolic Health: Interested in metabolic health, longevity, or performance
- Looking to deepen your self-awareness and take a proactive step in your wellness
Let’s Discover What Your Body Is Telling You
Your body is always speaking—through your energy, your sleep, your moods, your cravings. CGM gives us the opportunity to listen more deeply and respond with care, precision, and compassion.
I’m genuinely excited about the insights we’ll uncover together—and how they’ll support you in creating a life that feels energised, balanced, and vibrant.
If you have any questions about getting started, installing your sensor, or using the Vively app, please reach out anytime. I’m here for you.
Resources:
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Diabetes Australia. (2020). Why stress makes your BGLs rise
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