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About
Treatments
Functional Testing
Resources
- Wellness Blog
- Recipes
Contact

Recipe Type: Salad

Brussels and Kale Holiday Salad

Brussels and Kale Holiday Salad: A Nutritional Feast for Your Holidays

Fermented Rice and Legume Crepes (Dosa)

Fermented Rice and Legume Crepes (Dosa) Recipe

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🌿 Top 3 Gut + Immune Health Imbalances I See in

🌿 Top 3 Gut + Immune Health Imbalances I See in Clinic 🌿
— and why getting to the root cause is the key to feeling well again.

1. Impaired Gut Barrier ("Leaky Gut") When the gut lining becomes compromised, unwanted particles can pass into the bloodstream, triggering immune overactivation, food sensitivities, fatigue, and skin or mood issues.

2. Low Stomach Acid & Poor Digestive Function. Contrary to popular belief, many digestive complaints—like bloating or nutrient deficiencies—stem from too littlestomach acid. This impacts absorption of key nutrients needed for energy and immune function.

3. Chronic, Low-Grade Inflammation. Often driven by gut dysbiosis, stress, or poor diet, long-term inflammation can silently impact the immune system, leading to recurring illness, fatigue, and poor recovery.

✨ If you’re feeling foggy, inflamed, or constantly unwell—it may be starting in your gut.

With the right support—through nutrition, lifestyle, and personalised care—you can feel like yourself again.

📩 DM me or book a consult to get started.

#WellNaturopathy #AtuneHealthCentres #guthealth #immunehealth #naturopath #guthealing #naturopathicmedicine #holistichealth #integrativehealth #rootcausehealing #bloatingrelief #lowstomachacid #chronicinflammation #gutbrainconnection #digestivewellness #fatiguefix #foodasmedicine #naturalhealing #gutimmuneconnection #wellnesssupport #naturopathtips #wholebodyhealth #mindbodymedicine

✨ Do you feel like your immune system is struggl

✨ Do you feel like your immune system is struggling this winter? ✨
If you’ve been catching every bug that’s going around, feeling constantly rundown, or finding it hard to recover—your immune system may be asking for more support.
The good news? Small, consistent changes in your daily routine can make a big difference in how your body handles seasonal challenges.

Here are 3 powerful ways to support immune function naturally this winter:
1️⃣ Nourish your body wisely. Focus on whole, nutrient-dense foods that provide key immune-supportive nutrients like vitamin C, vitamin D, zinc, and antioxidants. Think colourful fruits and vegetables, healthy fats, quality protein, and lots of fibre to support your gut—the home of your immune system.

2️⃣ Protect your energy. Your immune system relies on rest and balance. Quality sleep, daily wind-down rituals, and even 5 minutes of conscious breathing can help reduce the impact of stress and allow your immune system to reset and recharge.

3️⃣ Move your body with intention. Gentle, regular movement like walking, stretching, or yoga helps stimulate circulation and lymphatic flow, which are essential for immune resilience. Listen to your body, especially when you're feeling run down, and choose restorative over exhausting.

🌀 True immune health is more than avoiding colds—it's about building resilience from within.

With the right support—through nutrition, lifestyle alignment, and strategic guidance—you can get to the root cause and start feeling more energised, balanced, and well.

🌿 Looking for personalised support? Ask ME how to strengthen your immune system from the inside out—based on your unique needs!

#WellNaturopathy #AtuneHealthCentres #WinterWellness #ImmuneSupport #NaturopathicMedicine #HolisticHealth #NaturalImmunity #SeasonalSupport #AskANaturopath #WholeBodyHealth #GutImmuneConnection #LifestyleMatters #WinterHealth #StayWellNaturally

🔥 Fire Cider: Your Winter Wellness Tonic 🍯🌿
Feeling the chill or that first tickle in your throat? Fire Cider is a traditional, immune-loving tonic made to warm you from the inside out and help your body fight off seasonal bugs.
Here’s my naturopath-approved Fire Cider Recipe you can make at home:

Ingredients:
1/4 cup grated fresh horseradish
1/4 cup grated ginger
1/4 cup chopped turmeric root (or 1 tbsp powdered)
1/4 cup minced garlic
1 small chopped onion
1–2 chopped chilli peppers or 1/2 tsp cayenne tincture
1 tbsp dried thyme or 10 fresh sprigs
2 cinnamon sticks or 1 tsp ground cinnamon
Organic apple cider vinegar to cover
Raw honey to taste (added after infusion)

Directions:
Add all ingredients (except honey) to a clean glass jar.
Pour apple cider vinegar to cover everything. Seal tightly.
Let it infuse in a cool, dark place for 3–4 weeks, shaking daily.
Strain and add raw honey to taste. Store in the fridge.

Dose: Take 1–2 tablespoons daily during the winter months—or more if you're feeling under the weather.
🌿 Packed with anti-inflammatory, antimicrobial, and circulation-boosting herbs—this is your natural shield this season.
✨Want a premade Fire Cider tincture blend made for you? Let me know!
#WellNaturopathy #AtuneHealthCentres #FireCider #WinterWellness #ImmuneBoost #NaturopathicMedicine #NaturalRemedies #HolisticHealth #HerbalTonic #WellnessTools #StayWellNaturally #SeasonalSupport

🌿 Boost Your Valentine’s Day Passion Naturall

🌿 Boost Your Valentine’s Day Passion Naturally! 💕

✨Looking to ignite the spark? ✨

These 5 libido-boosting herbs support vitality, circulation, and intimacy—naturally! 🌸

💋 Maca – The "Peruvian Ginseng," known for enhancing stamina, energy, and hormonal balance.
🔥 Tribulus – Supports testosterone levels and increases sexual desire in both men & women.
💖 Damiana – A traditional aphrodisiac that relaxes the mind and enhances pleasure.
🌹 Shatavari – Ayurveda’s go-to herb for reproductive health and nourishing feminine energy.
❤️ Ginseng – Improves blood flow and reduces stress for better intimacy.

Make this Valentine’s Day unforgettable with the power of nature! 🍃💞

#WellNaturopathy #NaturalLibido #ValentinesDay #HerbalLove #AphrodisiacHerbs #NaturopathicWellness #Naturopath #AtuenHealthCentres

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Well Naturopathy
3 The Quarterdeck
Carey Bay NSW 2283
Atune Health Centre
52 Ada Street
Cardiff NSW 2285

Any suggestions are general in nature, and an individualised approach is essential. It’s crucial to work with a qualified naturopath who can assess your specific condition, provide personalised recommendations, and coordinate care with other healthcare professionals involved in your treatment. Naturopathic approaches can complement conventional medical treatments, but they should not be used as a substitute for medical advice or prescribed medications.

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