Berry Collagen Glow Bowl
A Simple Skin-Nourishing Recipe for Radiance
When it comes to glowing, healthy skin, what you put on your plate matters just as much as what you put on your skin. Diet plays a powerful role in reducing inflammation, supporting collagen production, balancing hormones, and keeping the gut microbiome thriving—all essential foundations for clear, vibrant, youthful-looking skin.
This Berry Collagen Glow Bowl is one of my favourite beauty-from-within recipes. It’s quick, nourishing, hormone-friendly, and packed with skin-loving nutrients your body can use immediately. Whether enjoyed as a breakfast, afternoon snack, or light dessert, this bowl delivers everything your skin needs to glow from the inside out.
👉 Read the full skin health article: Glow from the Inside Out – Skin Cancer + Skin & Lymphatic Health
Why This Recipe Supports Beautiful Skin
1. Collagen for Firmness + Hydration
Adding a quality collagen powder helps support skin elasticity, hydration, and repair—especially important as natural collagen production declines with age, stress, and sun exposure.
2. Antioxidants from Fresh Berries
Berries are rich in vitamin C and polyphenols, which protect skin cells from UV damage, brighten the complexion, and boost collagen formation.
3. Omega-3s and Fibre for Hormone Balance
Flax seeds and chia seeds provide essential fatty acids and fibre, which support gut health, regulate hormones, and reduce inflammation that contributes to acne, redness, and eczema.
4. Gut-Loving Probiotics
Using Greek or coconut yogurt gives this bowl a boost of beneficial bacteria, helping balance the gut–skin axis and reduce internal triggers of breakouts and irritation.
