Better Sleep with Moon Smoothie 💤
At the intersection of nutrition and wellness, we love bringing you game-changing insights that can elevate your health journey. In this post, we’re excited to share a recipe that can help you unwind and prepare for a restful night’s sleep.
But first, let’s dive into why we chose these ingredients and how they can support your health. We’ve teamed up with leading health experts who have shared their wisdom in mini masterclasses, focusing on optimizing sleep, mental health, and your body’s natural healing processes. While you’re winding down for the evening or taking a peaceful walk, these expert tips are a must-listen.
As you take in these insightful conversations, consider trying our Sleep-Promoting Evening Shake – a delicious, nutrient-packed drink designed to calm your nervous system and promote restful sleep.
The Science Behind the Shake
Sleep is one of the most crucial aspects of overall health. A good night’s sleep helps restore the body, supports mental health, and enhances your immune system. But what if there was a simple, tasty way to support your sleep every night? Enter our Sleep-Promoting Evening Shake.
This shake is more than just a bedtime treat – it’s a carefully crafted blend of ingredients that work together to help you wind down and relax before sleep.
Bananas: A powerhouse of natural goodness, bananas are rich in potassium and magnesium, which help relax muscles. They also contain melatonin and serotonin, both of which are essential for regulating sleep and calming the nervous system. Consuming a banana before bed can help ease your body into sleep mode, making it the star of our nighttime shake.
Almond Milk: Unsweetened almond milk is not only a creamy, low-calorie alternative to dairy, but it’s also packed with magnesium. This mineral plays a vital role in muscle relaxation and sleep regulation. By combining almond milk with banana, you’re doubling down on the muscle-soothing effects, creating the perfect base for a sleep-promoting drink.
Gluten-Free Oats: Oats are a great source of fibre, which helps stabilise blood sugar levels overnight. They also contain a small amount of melatonin, making them a gentle but effective ingredient for encouraging sleep. Plus, the complex carbohydrates in oats help to promote the release of insulin, which in turn helps tryptophan (a sleep-inducing amino acid) enter the brain more easily.
Raw Honey: A natural source of glucose, honey slightly raises insulin levels, allowing tryptophan to enter the brain more readily. This can help you fall asleep faster and stay asleep longer. A teaspoon of raw honey also adds just the right amount of sweetness without causing a blood sugar spike.
Cinnamon: This warm, fragrant spice is not only delicious but also supports healthy blood sugar levels. Cinnamon has been used for centuries in natural medicine for its calming properties, making it a perfect addition to this evening shake.
