Wellness Blog

Fibre & Gut Health: Strengthening Your Microbiome Naturally

Fibre is the most important nutrient for a healthy microbiome — yet most Australians don’t eat enough of it. Your gut thrives on prebiotic fibres, resistant starch and a diverse range of plant foods that feed beneficial bacteria and reduce inflammation. With a few simple swaps and daily add-ins, you ...

Why Fibre Is the Most Underrated Super-Nutrient

Fibre might not be the trendiest nutrient, but it is one of the most powerful tools we have for better gut health, metabolism, immunity and long-term wellbeing. Despite decades of research supporting its benefits, most Australians still fall short of their daily fibre needs. The good news? A few simple ...

Glow from the Inside Out

Learn how to protect your skin and enhance your natural glow from the inside out. This blog explores Skin Cancer Action Week, sun-safe habits, and naturopathic strategies to support lymphatic health, reduce inflammation, improve acne and eczema, and nourish radiant, healthy skin for summer.

Why Habits and Rituals Are the Foundation of Lasting Wellness

True wellness isn’t built through big overhauls or strict routines — it’s shaped by the small, consistent actions we repeat each day. Habits create structure; rituals add meaning. Together, they bring calm, balance, and focus to busy lives. Discover how tiny daily choices can rewire your body, support your nervous ...

Stressed Out? How Chronic Stress Impacts Your Gut Microbiome

Chronic stress doesn’t just live in your head—it reshapes your gut. This article explains how stress drives dysbiosis, “leaky gut,” and inflammation linked to mood changes, and outlines naturopathic ways to rebuild resilience: a psychobiotic/Mediterranean-style diet, sleep and mind–body practices, daily movement, and gut-lining support. We also spotlight early human ...

The Vital Role of Essential Fatty Acids: EPA & DHA

Nourishing your body with the right fats can transform how you think, feel, and age. EPA and DHA—the long-chain omega-3s—calm inflammation, support heart and metabolic health, and nourish the brain and eyes from pregnancy through healthy aging. Aim for 250–500 mg daily from food or quality supplements (algal oil if ...

Strong & Healthy: Why Men’s Health Matters More Than Ever

Modern life demands a lot from men—mentally, physically, and emotionally. Yet too often, symptoms like fatigue, low mood, or reduced performance are brushed aside until they become harder to ignore. True strength, however, isn’t just about pushing through—it’s about prevention, resilience, ...

Winter Wellness: The Gut–Brain–Immune Connection

Winter Wellness: The Gut–Brain–Immune Connection
As the colder months roll in, your digestion, mood, and immune system may start to feel the strain. In this blog, I explore how winter habits—from comfort foods to stress—can impact the gut microbiome and immune resilience. Discover how different types of fibre support your immune ...

Continuous Glucose Monitoring (CGM) for Weight-Loss and Wellness

Continuous Glucose Monitoring (CGM) is a powerful tool that tracks your blood sugar levels in real time, giving you valuable insights into how your body responds to food, stress, sleep, and movement. By using a small wearable sensor and the Vively app, you can identify blood sugar spikes, stabilise energy, ...

Understanding Avoidant/Restrictive Food Intake Disorder (ARFID) from a Naturopathic Perspective

Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder requiring a holistic approach. Naturopathy supports recovery through gut health, anxiety reduction, mindful eating, and individualized nutritional therapy for lasting well-being.

The Incredible Health Benefits of Dietary Fibre

Dietary fibre is a powerhouse for gut health and overall wellness. Clinical studies reveal that fibre enhances gut bacterial diversity, boosting beneficial strains like Bifidobacterium and Lactobacillus while increasing butyrate production—a key short-chain fatty acid that supports intestinal health. Beyond gut health, fibre lowers total cholesterol and body mass index, ...

The Powerful Benefits of Pectin for Gut Health

Pectin, a soluble fiber found in fruits, vegetables, legumes, and nuts, offers incredible benefits for gut health and beyond. Known for its gel-like properties, pectin improves bowel regularity, supports a balanced gut microbiome, and helps beneficial bacteria produce short-chain fatty acids that strengthen the gut lining and reduce inflammation. Beyond ...

The Health Benefits of Arabinoxylan

Arabinoxylan, a type of dietary fibre found in whole grains like wheat, oats, and barley, plays a vital role in gut health. This powerful prebiotic reaches the colon intact, where it feeds beneficial gut bacteria, producing short-chain fatty acids (SCFAs) that strengthen the gut lining, reduce inflammation, and support a ...

Why You Should Consider Microbiome Testing

Your gut microbiome is like a bustling city of "gut bugs" working to support your digestion, immune system, and overall health. Microbiome testing offers a glimpse into this inner ecosystem, helping identify imbalances and guiding personalized health strategies. Whether you're dealing with digestive issues, low energy, or just want to ...

The Balance of Macronutrients in Sports Nutrition

Triathletes require a balanced intake of macronutrients to support energy needs and optimize performance. Protein (1.2-2.0 g/kg/day) aids muscle repair and recovery, while carbohydrates (5-12 g/kg/day) serve as the primary energy source, with glycogen loading crucial for endurance. Healthy fats (20-35% of caloric intake) provide sustained energy and nutrient balance. ...

Understanding Group B Streptococcus (GBS)

Group B Streptococcus (GBS), or Streptococcus agalactiae, is a common bacterium residing in the digestive, urinary, and reproductive tracts of humans. While often harmless, GBS poses significant risks during pregnancy, potentially leading to severe neonatal infections such as meningitis, pneumonia, and sepsis. Conventional treatments often involve antibiotics like penicillin during ...

Understanding Anorexia Nervosa: Metabolic Adaptations and Nutritional Considerations

Anorexia nervosa is a multifaceted condition with profound physiological and psychological impacts. During prolonged food restriction, the body shifts from glucose reliance to fat and protein metabolism, producing ketone bodies to sustain brain energy. Over time, protein breakdown accelerates, compromising muscle and organ function. Symptoms such as brittle hair, dry ...

Guide to Weight Loss with the Metabolic Balance Program

The Metabolic Balance Program provides a holistic and sustainable approach to weight loss while reducing systemic inflammation, all grounded in naturopathic principles. In this blog, we’ll delve into the science behind the Metabolic Balance Program, the benefits of detoxification, and how to incorporate this transformative program into your lifestyle ...

Detox in the New Year: A Naturopath’s Guide to Renewed Wellness

A detox in the New Year can be a powerful way to support your body’s natural cleansing processes, improve your energy levels, and set the tone for a healthier year ahead. In this blog, we’ll explore what detoxification is, its benefits, and provide you with a practical 10-day wellness plan ...

The Use of Ginkgo Biloba in Clinical Care for Dementia

Ginkgo biloba offers a promising alternative or adjunctive treatment for dementia, particularly for those seeking a natural approach. While GbE has shown efficacy in some studies, its benefits may be more pronounced when used in combination with other herbs or pharmaceuticals. Given the complexities of dementia and the challenges in ...

The Secret Sauce to Family Happiness: Creating Fun and Lasting Rhythms

Creating fun family rhythms, like weekly meals, game nights, and shared hobbies, can boost household happiness and create lasting memories. These routines foster connection, joy, and creativity while promoting healthy habits. Incorporating yearly traditions adds extra magic, making family life more vibrant and fulfilling. Keep it fun, flexible, and full ...

The Bowel Transit Time Test: A Key Tool for Gut Health and Digestive Wellness

The Bowel Transit Time Test is a simple yet powerful tool for assessing gut motility and overall digestive health. By understanding your transit time, you can identify potential digestive disorders, optimize your digestion, and prevent complications. Regular monitoring of your bowel transit time can help you maintain a healthy gut ...

Managing Side Stitches & Cramps During Exercise

Side stitches are sharp abdominal pains, while exercise cramps are sudden muscle contractions, often in the legs. Common causes include diaphragm irritation, poor posture, dehydration, and electrolyte imbalances. Prevention includes proper breathing, warm-ups, hydration, balanced electrolytes, gradual exercise progression, and stretching. Magnesium supplementation can also help reduce cramps by promoting ...

Get Moving: Tips and Habits for a Healthy Bowel and Managing Constipation

Implementing these tips and maintaining a healthy lifestyle can help manage constipation effectively. Staying hydrated, eating a fiber-rich diet, getting regular exercise, and establishing a consistent bathroom routine are key habits to support regular bowel movements and overall gut health. Consistency is crucial, so incorporate these habits into your daily ...

Optimizing Dietary Strategies for Thyroid Health

Taking an active role in your health and wellness journey is an empowering and transformative process. In today’s world, many individuals face challenges such as hormone imbalances and autoimmune conditions, often navigating the complexities of these issues in search of clarity and effective solutions.

While the primary management of thyroid conditions ...

Exploring the Interplay of Gut Health and Thyroid Function

Recognizing the vital role of gut health in overall well-being is transformative. Emerging evidence highlights its intricate connection to thyroid function, a key player in the endocrine system. Located in the neck, this butterfly-shaped gland influences numerous bodily processes, underscoring the importance of nurturing both gut and thyroid health.